The New Primal Blueprint serves as the ultimate road map for anyone wishing to make the shift from flawed conventional wisdom about diet and exercise to a healthy, happy empowering lifestyle patterned after the evolutionary-tested behaviors of our hunter-gatherer ancestors.A complete diet, exercise, and lifestyle philosophy supported with various.Health and fitness expert Mark Sisson is the bestselling author of The Primal Blueprint and one of the leading voices of the burgeoning Evolutionary Health Movement.

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I believe that fully grokking these powerful ideas is crucial to success during the challenge.Certified personal trainer Kimmy Beck from Prince Edward Island Canada.The book became so successful—with over 500,000 copies sold—that it catapulted the ancestral health movement into the mainstream and spawned a nutrition and lifestyle program that has helped tens of thousands of people reach their.I feel my best when I live my life with the philosophies Mark and his team have put together in the.This book is sold with the understanding that authors and publisher are not rendering medical advice.

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Mark Sisson - Wikipedia

As author of several other health and nutrition books like The Primal Blueprint Cook Book, Mark Sisson founded the Primal Nutrition, Inc., a company that promotes health education.

Primal Blueprint started out as a bestselling health book authored by Mark Sisson.The primal blueprint, which is the concept that is the backbone of the primal diet, is a set of guidelines on how to improve the quality of your, and they go beyond diet.

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In his book, The Primal Blueprint, Mark Sisson presents the compelling idea that by adapting to the lifestyle of our hunter-gatherer, paleolithic ancestors, we can reprogram our bodies in the direction of weight loss, good health, and longevity.

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